Recipe: Chilli Garlic Oil
Crispy and spicy chilli oil, to top soup, eggs, bowls and curries.
Recipe: Chicken Soup
Hearty chicken soup recipe with warming spices and organic bone broth for gut integrity from the collagen.
Fundamentals: Seasonal Eating
In a day and age where eating seasonally is somewhat of a rebellion to modern consumption, choosing what goes on your plate and when has a lot of weight in terms of your health and the health of the planet. Not only are in season foods more nutrient dense and cheaper, they also minimise the resources needed to transport and store foods! Leveling up knowledge wise about which produce to buy when is an excellent way to install a beneficial habit for your health, wallet and planet.
Beauty: Gua Sha
Skin care icon Gab Abell of Studium Essentials walks us through the intricate art of the Gua Sha, including the roots, benefits and practical tips for use.
Icons: Gab Abell of Studium Essentials
Gab formed Studium Essentials as an ode to the skin. In an industry congested with misinformation and green washing, Studium is devoted to honouring science, plant wisdom and ritual. Gab was so generous to share her wisdom surrounding the integumentary system with us.
Routine: Sleep Hygiene
It’s no secret that a good nights sleep is the foundation for good health. Aim for 7-9 hours each night, these are the golden numbers that have been shown to assist in the prevention of cardiovascular disease, obesity, kidney disease, hypertension, and diabetes. Read my five pragmatic steps to your best night sleep.
Fundamentals: Naturopathic Hydrotherapy
Naturopathic Hydrotherapy is the use of water in strategic pressures and temperatures to influence autonomic nervous system, temperature, lymphatic and cardiovascular system regulation.
Routine: Contrast Showers
This is a simple, daily hydrotherapy practice to boost immunity, improve digestion and promote autonomic nervous system balance.
Clinic Location: Summertown Studio, Somerton Park
There is something magical about the community at Summertown Studio. I’ve been lucky enough to consult periodically in the beautiful space since the beginning of the decade. I thought I’d take advantage of my new blog to introduce you to this delightful clinic location.
Press: Winter Wellness — my feature on Earth Mama Aromatherapy’s blog.
Eliza from Earth Mama Aromatherapy is a dear friend of mine. She creates handmade products with pure essential oils with a special focus on motherhood and parenting. She recently interviewed me for her blog, we spoke about wellness tips for the cooler months, rural living and music. Eliza has kindly let me share the interview for my new blog!